On your marks, get set, no!

Could you go without your morning coffee or tea for a whole ten days? Prepared to give up your glass of fizz?

That's the H2Only challenge and we have the fundraising pack to give you a helping hand.   

How about getting into shape for summer by going H2Only from 24 July to 2 August?

Or kick starting the New Year from 8 to 17 January?

Whether you need the motivation or want to share your story on social media, or even convince your friends and colleagues to join in, our pack will help you.

Download it here. If you're on Twitter, let us know how you're getting on by giving us a mention @FundLifeboat  

Good luck, and thanks for raising money for Civil Service 53 - the new Shannon class lifeboat for Wells-Next-The-Sea.